Men often take steps to treat erectile dysfunction only when it is too late. Isn't it better to do preventive work as early as possible, so as not to torture yourself, your partner, spend money on good andrologists, and even go under the surgeon's knife? There is an easier way - prevention of impotence. One of the methods is the use of nuts for potency. It turns out that this is almost the first important product for every man.
Exactly which nuts are good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that has benefits for potency is represented in a much greater variety. There are at least 10 answers to the question of which nuts increase potency.
walnut
Of all types, walnut is the most useful for potency. Coincidentally, it's the easiest to find. In the southern regions, trees grow quite well - you can grow them in the yard, like hazelnuts. If that's not possible, you can always buy.
Overweight men should use walnuts with caution, because 100 g of kernels contain about 650 kcal. About 16% of calories come from vegetable proteins, another 10% are given by complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium, and iron are particularly prominent.
Brazilian
The largest Brazil nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, barely 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, and selenium. These substances stimulate the natural production of testosterone, improve potency, suppress premature orgasm.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamins B6 and healthy fats, which make up to 60% of all substances. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to be overweight should use nuts with caution. In addition to improving potency, walnut helps with depression and numerous cardiovascular diseases.
Cashews
There are about 650 kcal per 100 g of cashews. Nuts are rich in proteins - they make up about 26% of calories, fatty acids occupy 54%, carbohydrates only 13%. Cashew contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily norm does not exceed 30 g.
Pecan
One of the most caloric nuts in 100 g of which there are almost 700 kcal. It has a sweet taste, is related to the walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at a minimum - no more than 5%, and there is a little protein - 10%. Pecans are rich in B vitamins, provitamin A, and also contain arginine.
Hazelnut
From the outside, it seems that hazelnuts are less caloric compared to other nuts, but this is not so. 100 g of product contains 679 kcal. 25% comes from vegetable protein, 15% carbohydrates and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), they contain 68% polyunsaturated fatty acids useful for the body, 14% carbohydrates, a similar amount of plant proteins. The set of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are characterized by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contains 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A complete set of vitamins for potency is available, as in hazelnuts. The norm for one day is 30 g.
Almonds
Like pistachios, almonds contain arginine. It has 579 kcal per 100 g, by the amount of protein this is one of the champions among all types - more than 30%. Fatty acids are also sufficient - 60%. There are practically no carbohydrates, about 10%, almost all of them are fibers. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Muscat
An effective natural aphrodisiac, considered by many to be spices due to its burning, spicy taste combined with its distinctive aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of this, 35% are fatty acids, 10% are essential oils, another 25% is set aside for carbohydrates, and the rest is divided between fibers and plant proteins.
How to increase the benefits of nuts?
By themselves, nuts for potency in men are effective, but their benefits can be raised to a higher level if they are eaten not only as such, but as part of unusual meals. Fear not - it's easy to cook.
Recipes with nutmeg
Best of all, the component is absorbed in grated form, but it is better to refuse to buy a ready-made mixture, instead grind it yourself. The powder can be used in such potency recipes:
- Heat a glass of milk to slightly above room temperature, then add 1/4 of the nutmeg powder. Mix well, use the mixture before going to bed to improve potency.
- Mix half a teaspoon of ginger, the same amount of powdered nutmeg. Knead the mixture with 250 ml of kefir. Divide into two parts, drink one in the morning, the other before going to bed.
- Grind two walnuts, add the resulting powder to 500 ml of water. Bring this solution to a boil, then let it cool for 60 minutes. Drink it during the day.
Nutmeg recipes work best before bed as they can help with insomnia. Regular use significantly improves potency, acts as a prevention of dysfunction.
Recipes with walnuts
As in the case of nutmeg, walnuts are also better in crushed or crushed form due to better digestibility in the intestines. Recipes useful for potency:
- Grind 100 g of walnuts in a blender and pour over three spoons of honey. It is better to use jasmine, but if that is not available, any buckwheat or floral will do. Sprinkle the finished mixture with lemon juice, then consume.
- Pour 15 walnut kernels, 50 g of previously peeled ginger root into a handful. Put it all in a blender or in a meat grinder, grind well. Squeeze lemon juice into this mixture, then pour liquid honey over it. Stir, eat - it's a delicious dessert.
- Place 5-7 walnut kernels in the blender bowl, add a banana with a glass of natural yogurt. Start mixing, wait for the contents of the container to turn into a homogeneous mixture. Pour into a glass, consume immediately, preferably after proofing.
In combination with honey, not only walnuts are useful, but also any other. The sweet product itself has a positive effect on potency, thanks to which it complements the properties of nuts well.
Alcohol tinctures
Alcoholic tinctures made on the basis of medicinal plants have long been established. However, in a similar way, you can make nut drinks that have the desired effect on male potency. There are many different recipes, but not so proven:
- After your next session of eating nuts, collect 30 partitions from them, pour them into a glass jar. Pour 100 ml of ordinary vodka into it, close it tightly, leave it in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of powdered nutmeg, then add 500 g of anise seeds to this mixture. Pour it all over with 800 ml of alcohol, let it stand for a week. When it is ready, drink the medicine three times a day for 50 ml.
- Pour 3 liters of vodka into a container, insert 200 g of pine nuts directly into the shell. Put this solution in a dark, cold place, let it stand for 30 days. As soon as the tincture is ready, strain it, drink a weekly course in the evening, 50 g each.
Tinctures are good, but remember that you should not abuse alcohol, especially when there are problems with potency. Use these recipes with caution, never forget the measure.
Healthy nut mixes
Nuts for potency can be consumed not only like that, but mixed with each other. It's even better, because each form contains certain components that are absent or few in the others. This deficiency should be eliminated by mixing 4-5 different types of nuts and pouring yogurt over them. To make the mixture more useful, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by coming up with your own interesting and tasty combinations of nuts with each other and with other products. In this case, you can completely indulge your imagination.
What are the nuances to understand?
It is important to know which nuts are good for men for potency, but the one who understands how to use this product properly has no less power. It doesn't look complicated - you take and eat, but even in this case there are some nuances. Consider them to achieve the expected effect:
- nuts are a high-calorie product, so do not consume more than 35-50 grams during the day;
- if possible, alternative types of nuts to obtain a spectrum of nutrients;
- one dose will not give the potency of iron, it should be used regularly;
- before use, check that you do not have an allergic reaction to the product;
- pay attention to the shelf life - it usually does not exceed 6-12 months.
To avoid an amino acid imbalance, do not mix nuts with pastries, add them to cereal dishes or muesli. If the dish is so boring to you, use the recipes above or add it to sour milk, meat dishes or desserts. This way you will get much more benefits.
What else is there for potency?
For male potency, walnuts are not the only product that stimulates erection. There are other foods, the use of which will prevent male impotence:
- oily fish. Salmon, herring, trout and tuna are particularly useful for potency. Fish is important for the heart and blood vessels, the components included in the composition stop inflammatory processes.
- Milk products. They contain proteins, vitamins, minerals that are involved in the production of your own testosterone. Proteins themselves are important for every man.
- Sgt. Fruit seeds are a natural potency stimulant. In addition to having aphrodisiac properties, it is also useful in that it protects the prostate and prevents the risk of cancer.
- Oatmeal. Oatmeal in the morning will saturate the body with a whole galaxy of useful substances. These are vegetable proteins, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomato. Vegetables prepared with them are a source of lycopene, an antioxidant that has a positive effect on sperm concentration in semen.
- Bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy vegetables, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and hot peppers. Pay special attention to products with zinc - the substance stimulates the natural production of testosterone.
Regardless of age and success in women, reconsider your diet. Exclude from it fatty, fried and fast food with carbohydrates. Replace it with products from the list above and don't forget nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are the best for potency can do yourself a big favor.