The golden rule of youth health still applies. Moreover, when you turn (on average) 25 years old, you are responsible for your health not only to yourself, to your loved one. A wife, beloved girlfriend or even a harem is surely waiting at home! Timely preventive sexual health therapy will not make you blush in front of your chosen one even in 20 years!
In the beginning, do not forget the basic principles of good health. Good sleep, proper nutrition, rational exercise are the keys to physical well-being. The aforementioned affects not only the systematicity of sex, but also its quality.
You can also increase potency with the help of folk remedies. So, if you are not suffering from an allergy to the products of bee exploitation, feel free to start taking pollen! It contains a number of invaluable amino acids that have a beneficial effect on the organs of the genitourinary system. Pollen intake is preferred on an empty stomach, three times a day.
Royal jelly, the bee, of course, also differs in positive characteristics. It can be consumed either in its natural form, or replaced by the pharmacy version, in the form of tablets with a high percentage of the miracle drug content.
The following recipe will help to strengthen not only potency, but also immunity. Chopped raisins, dried apricots, walnuts (each product - 0. 5 kg. ), three lemons must be mixed with honey (1 kg) and the obtained result must be poured cold. Reception three times a day 30 minutes before meals. Sometimes aloe and cahor are added to improve the taste.
Probably everyone has heard about the magical effect of wheat germ on the whole organism. Cereal sprouts contain a maximum of amino acids, which are so necessary for protein synthesis in the body. Eating wheat germ saves the energy needed to convert proteins into amino acids, which build the body's own proteins. In other words, sprouts are a finished energy product. Eat this option on an empty stomach, chewing thoroughly.
There is an opinion that folk remedies can cure those diseases that official medicine cannot deal with. As a result, when health problems arise, instead of going to the doctor and getting adequate treatment, people cook and drink foul-smelling concoctions, chew grass, or enjoy their own urine. Sometimes men try to increase potency in such stupid ways. Do folk remedies work? Strangely enough, in some cases they actually prove effective.
Commonly used folk remedies for potency
By potency, people usually mean the ability to achieve and maintain an erection. In sexology, this term refers to a man's ability to have sexual intercourse. To increase this ability, most sources on the Internet suggest using the following folk remedies "proven for centuries":
- Nuts with honey. Honey is a common remedy in folk medicine for all diseases. Nuts are a source of energy and strength. According to fans of traditional medicine, a mixture of honey and nuts can increase male potency in a few days.
- Nuts with sour cream. Dairy products are the most commonly used means for potency. The reason for such high self-confidence in men is obvious: cream looks like sperm. In fact, even if the sour cream is really transformed into sperm when it enters the body, it would not change anything, because the ability to maintain an erection does not depend on the amount of ejaculate.
- Pumpkin seeds. Pumpkin seeds are most often used to remove worms, but they are also used for urological diseases. Thinking about it, some people come to the conclusion that since the organs of the reproductive and urinary systems are close, it is possible that pumpkin seeds will not only restore normal urination, but also increase potency.
- Garlic tincture. Garlic is a medicine that, according to popular opinion, cures all diseases without exception. With a violation of potency, this plant, of course, also copes quite successfully.
- Nettle decoction. Maybe nettle really can improve erections. It will certainly increase blood flow to the penis if you shake nettle between your legs just before intercourse. It can even lead to a temporary increase in the size of your manhood. Unfortunately, the internal use of nettle, i. e. the use of a decoction or tincture from the leaves of the plant, is usually not recommended for potency. In this form, it is unlikely to have a significant effect on male potency.
The stupidest folk remedies for potency
All the listed folk remedies for potency are embarrassingly stupid. However, if you search the Internet carefully, you can find much more absurd advice from "experts" on folk remedies for erectile dysfunction. We present to your attention TOP 5 stupid tips that will supposedly help you increase potency:
- Eat foods that contain zinc. This trace element is part of the male hormone testosterone.
- Put mustard plasters on your feet. Then put on your socks and jump into bed. It is guaranteed that the duration of sexual intercourse will increase several times.
- Apply ice to different parts of the body. In total, you need to remove half a kilogram of ice from the freezer and wrap it in a towel or several layers of cheesecloth. Then apply this bag for one minute on the back of the head, then on the heart and then on the scrotum.
- Eat more bananas. The associations of the authors of such recommendations are obvious, so this advice hardly needs commenting.
- Walk barefoot on the grass. The plant will work on the acupuncture points located on the feet. They are responsible for male power.
The mechanism of action of most folk remedies
Surprisingly, in many cases, all, even the most stupid folk remedies for potency really work. How? Indeed, to improve an erection, it is necessary to stimulate the blood flow in the genitals! It is obvious that neither nettles, provided they are taken internally, nor bananas, nor even walking barefoot, can dilate blood vessels. What is the secret of the effectiveness of folk remedies?
The mechanism of their action is simple. The fact is that in most young men, the decrease in potency is not organic, but psychological in nature. They have a normal level of sex hormones in the blood, normal vessels that are not blocked by atherosclerotic plaques and normal conduction of nerve impulses. All problems are localized exclusively in their heads.
After using a folk remedy, even the most stupid and ineffective one, a person's self-confidence increases. It removes responsibility for the final result, shifting it to nettles or garlic. This allows you to relax. The fear of failure disappears, because in case of embarrassment, it will not be the man who is to blame, but the nettle. So, when you use folk remedies, the potency increases due to the person's awareness of the fact of taking the medicine.
Effective folk remedies for potency
However, not all folk remedies work at the placebo level. Here are 5 plants and foods that can physiologically improve male potency:
- Spicy food. Statistical studies show that men who regularly consume hot spices have sex more often. It's unlikely that a pinch of red pepper will help you right before sex, but it's worth considering including spicy foods in your diet. Of course, provided that you do not suffer from stomach ulcers, otherwise the aggravation of this disease will make you forget about sex for a long time.
- Alcohol. You can often read in newspapers or on the Internet that alcohol is harmful to potency. This is not true. Of course, alcoholics who hunt for bottles near garbage cans can hardly boast of exceptional male abilities. But there is no need to go to extremes! In small doses, alcohol is not harmful, but only useful for potency. Firstly, it improves blood flow to the genitals, and secondly, it has a beneficial effect on the psyche, disinhibiting a person.
- Valeriana. If problems with erection occur in anxious, suspicious, tormented by fear, calming herbs will give an excellent result.
- Pantocrine. The most common adaptogen of animal origin, which is produced from deer antlers. Pantocrine works only one week after starting to take it, and the maximum effect develops after 3-4 weeks. But its effect lasts 1-1, 5 months after the end of the treatment. Pantocrine does not directly affect the reproductive system. It works by increasing the body's resistance to factors that negatively affect potency.
- Herbal adaptogens. Alcoholic tinctures of ginseng, eleutherococcus, lemon grass also contribute to the normalization of potency by increasing the non-specific resistance of the organism. Lemongrass also has not only an adaptogenic, but also a stimulating effect. These herbs can help increase potency if psychogenic factors are the cause of its decline. With gross organic pathology, folk methods do not work. In that case, you should consult an andrologist and increase potency with the help of official medicine.