Many great women were interested in how to improve their sexual abilities. Yes, our contemporaries are constantly looking for some magical product for a stable erection.
It must be said that food can provide both great benefits and irreparable damage to our health. Therefore, we carefully consider the refrigerator and remove everything superfluous so that food for male potency forms the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, then you must first understand what is most harmful to male potency. First of all, to improve potency, it is worth giving up smoked meat and sausages. Because almost all products are made from artificial substances, which are very toxic and have a harmful effect on the work of the male testicles.
Next comes alcohol. Any alcoholic beverages negatively affect the production of the male hormone - testosterone. Any sweets and sweetened drinks. Sugar contributes to poor sperm production, as well as general loss of fluid in the body. Frequent consumption of fatty milk destroys the work of the hormonal background. A large amount of female hormone is produced.
You will also need to give up junk food that reduces testosterone production. You will need to cut out all fatty foods that include cholesterol. High cholesterol can lead to clogging of blood vessels, which is a direct path to impotence.
Vegetarians should pay special attention to their diet. Completely excluding meat from the diet can negatively affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.
Food harmful to potency is found in the daily diet of most men. Even the abuse of ordinary coffee can lead to problems with erection. This happens due to an excessive splash of adrenaline in the blood after drinking coffee and many energy drinks. It is this substance that gives strength, but then lowers the level of testosterone, which leads to problems in men's health.
recipes for healthy food
Nutrition for increasing male potency should consist of a large amount of protein, and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. It is necessary to take 100 gr. lean pork, the same amount of tomatoes and squid, as well as 50 gr. garlic. Mix the ingredients and cook for an hour in half a liter of water. Take once every two weeks.
- Any baking with coriander is considered an excellent tool for increasing potency and increasing libido.
- Cheese, which contains B vitamins, must be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man oysters - this is a storehouse of useful substances; they go well with vegetables in many salads.
- Stewed flounder. It can be cooked; contains all useful substances responsible for male potency. The main thing is not to fry it, because food fried in oil contains a large amount of carcinogens, which is a direct path to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be changed and supplemented, because there are no exact recommendations for creating a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- restorative;
- antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The evaluation of useful products for potency in men is led by meat. In general, protein food should be the basis of a healthy person's diet. It improves testosterone production, serves as a "building material" for muscles, and increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken offal.
Red meat, especially beef or veal, is recommended for men for daily consumption. The recommended amount is 200 g per day.
Offal must be present in the diet - liver, tongue or heart, who prefers what. They must be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but its use is not prohibited. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet increases the synthesis of testosterone and is undesirable for men over 60 years old, as it can lead to the development of prostate adenoma.
The permissible daily amount of red meat for men under 50 is 200-250 g, for men over 50 - 175 g.
Sea food
Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Men are useful:
- red fish;
- shrimp;
- oysters and mussels;
- Scallops;
- octopuses;
- seaweed.
Some of these products are powerful aphrodisiacs, such potency-enhancing products can be consumed daily and immediately before intercourse. There are no restrictions on eating potency foods, except for meat, so you can eat as much seafood as you want.
The best seafood for potency are oysters, mussels and seaweed. It is recommended that you use them at least twice a week. Seaweed requires moderation, as it contains a lot of iodine. The daily norm does not exceed 100 g. Various salads can be prepared from it. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
Eggs
As already mentioned, any protein food stimulates erection. When thinking about which foods increase potency, many people do not consider chicken eggs. In addition to containing many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
An omelet made of several eggs with herbs and red pepper is a means of immediate stimulation of erection, which is recommended to be used before a romantic date. All products included in this dish are extremely useful for male potency, have a tonic effect and give a charge of vitality and strength.
Eggs should be consumed at least three times a week. The recommended amount is not more than 2 eggs per day, because abuse can negatively affect the functioning of the liver.
Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It is worth noting that all products for improving potency can be combined with each other. This will help you create a healthy and tasty menu for every day.
nuts
Nuts are foods rich in B vitamins and extremely useful for potency. First of all, common walnuts have health value. Cashews, peanuts, almonds - these are all products that have a positive effect on male potency, which can and should be included in your daily diet.
One of the most effective recipes is walnuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix well and put it in the refrigerator for three days. Then the medicine is taken daily for 3 tablespoons. You can do this anytime. No less useful is a dessert of nuts and honey immediately before sexual intercourse.
For men over 60, the following recipe is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything well and consume three large spoons a day. The tool increases potency and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men - walnuts
Citrus
In fact, the list of products useful for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic.
If there is no allergy, it is recommended to eat one other citrus per day. You can make juice from them. For example, freshly squeezed juice of half a grapefruit and a whole orange will boost your vitality and energy, as well as a romantic mood.
Citrus fruits are recommended to be eaten during the day. They should also be consumed before sexual intercourse, especially if you feel tired. Thanks to the tonic effect of freshly squeezed orange juice, there will be no sign of fatigue, and potency will increase noticeably.
- roast beef with orange jam;
- baked mackerel with lemon sauce;
- fresh vegetable salad seasoned with lemon juice.
There are many delicious and healthy recipes made from products that fill you with good energy and increase potency. You can combine the mentioned products, pampering yourself with a new tasty and healthy dish every day.
Pumpkin seeds
After you have understood which foods increase potency, you should know that you can increase male strength with the help of ordinary pumpkin seeds. This product is a strong protector of the prostate, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over the age of 50. In addition to having a positive effect on erectile function, this simple and tasty product strengthens the entire organism as a whole and improves the work of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and they are not difficult to obtain. You can use them in several ways.
- Season any food for male potency with pumpkin oil - in this way, the food will acquire a spicy taste, and the erection will noticeably increase.
- Eat half a cup of raw pumpkin seeds daily for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
- Use the seeds with honey, after cleaning them and mixing them evenly with liquid natural honey. The recommended amount is 2 large spoons per day.
Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry on it, because it loses its beneficial properties when heated.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, affecting the prostate and hormone levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.
You can eat pumpkin seeds daily to prevent male diseases
tomato
Products that strengthen immunity and have antioxidant effects, such as tomatoes, will help to strengthen potency. Fresh and dried tomatoes contain many vitamins that are useful for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help to increase potency are meat and tomatoes. They can be baked or boiled together, braised, cooked vegetable tomato sauces for beef.
Pepper
After you have understood which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially beneficial for men. It improves blood circulation, stimulates blood flow to the genitals and acts as a tonic. Ground paprika can be added to meat, salads, cereals, stewed vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.
Chili peppers are no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh chili pepper contains a lot of useful vitamins and minerals, but loses its properties after heat treatment.
Beans, onions and herbs
Almost all legumes contain a large amount of B vitamins. List of products for erection and male potency:
- peas;
- beans;
- lens.
Given that these foods are a serious challenge for the stomach, they should not be abused, but neither should they be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.
An ordinary onion will protect against impotence. It can be added to any food during cooking or consumed in its pure form. Contains essential oils that stimulate erection, increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine with eggs, tomatoes, salads, meat. Moreover, the juice of tomatoes, celery and a few sprigs of parsley will be an excellent tool for an immediate increase in potency before intercourse.
Healthy drinks
After you have understood which foods useful for potency should be consumed regularly, you must think about the drinks that impotence is subject to. This includes:
- black coffee;
- Orange juice;
- fruit drinks made from berries;
- vegetable juices;
- green tea;
- decoction of rose hips.
It is useful to add spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, because it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, pour a glass of boiling water over a spoonful of fruit, cook for 10 minutes, then cover and wait for it to cool. A glass of decoction is designed to be taken within a day.
Rosehip will increase potency and protect against colds
Products harmful to potency
Those who care about their health should avoid the following foods and drinks:
- yeast bread;
- smoked meat;
- semi-finished products;
- cream sweets;
- beer;
- alcohol in large quantities;
- too fatty food.
Any candy with a lot of cream increases the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it must be abandoned.
Correction of the menu is recommended primarily to prevent the development of age-related potency problems. Adding healthy food to the diet will not get rid of existing impotence and will not restore erection, but it will help maintain potency for many years.
What can impair potency
Before you start choosing products for potency, you need to understand the main reasons for its deterioration.
Male potency can worsen the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors currently affect potency.
There are also certain foods that pose a danger to male potency. Due to their regular use, erections will gradually worsen, so it is recommended to remove them from the diet.
This includes:
- Alcoholic beverages. They negatively affect the sexual sphere and the work of the testicles. Be careful when drinking alcohol, because sometimes the abuse of such drinks ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, then the amount of testosterone in the body will start to decrease. This hormone is responsible for the functioning of the genital organs.
- Sol. Almost every food contains salt, so it will not be possible to refuse it completely. However, if possible, it is better not to eat very salty food.
Top five best dishes
Deciding on the reasons for the deterioration of the erection, it is necessary to understand what you should eat to increase the potency. There are five best products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
camel's stomach
Among the products for improving potency, it is necessary to single out the stomach of the camel, which has helped many men. Thanks to it, male strength increases in almost the same way as after the use of drugs. However, this product is very difficult to obtain, so not every man is lucky enough to try camel's stomach.
For many years, people have been stimulating erections with this product. The first peoples who started using it to increase potency in men were the Bedouins and Mongols.
A camel's stomach does not last long, so it is eaten before sex or a few hours before it begins. Stimulants will work immediately and the result will not have to wait long.
A quite useful alcoholic tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and let it stand for 2-3 weeks. It is recommended to store the prepared liquid in a cool and dark room.
oysters
The list of products for maintaining and increasing potency also includes oysters. The diet of every young man who cares about his men's health should include this product. Oysters should be eaten, they contain natural amino acids. The influence of such components strengthens the erection and increases the amount of sperm. Oysters also contain lopamine to boost libido.
Many scientists claim that in the spring oysters have an increased amount of amino acids with zinc. Therefore, shellfish caught in the spring will be a good libido stimulant.
Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle them with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to increasing potency. Too frequent consumption of shellfish does not always have a positive effect on health. The fact is that oysters contain mercury, so such dishes sometimes have a negative effect on potency. Also, the use of this product to increase potency in men should be abandoned by people suffering from diabetes and having problems with immunity and acidity.
Flounder
Some men's diet includes flounder. Many do not even know about the beneficial properties of this fish and consider it only a very tasty food. However, flounder dishes improve libido and have a positive effect on overall human health.
The composition of this fish includes vitamins and other trace elements that improve male erection. Also, flounder contains proteins and active substances that improve male strength.
There are different recipes for cooking dishes from this fish. For better preservation of all useful trace elements, it is recommended to cook, stew or steam. After the product is completely ready, it is necessary to stop the heat treatment immediately.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, so it can be used to remove excess weight.
Mackerel
Mackerel can be singled out among the products for increasing potency. It contains a significant amount of omega acids. They participate in the creation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Men's diet should include boiled mackerel. After all, the cooked product is the most effective in the treatment of sexual weakness.
Turnip
Turnips are among the best products for increasing libido. Vegetables contain substances and trace elements that contribute to better testosterone production. Not only vegetables are useful, but also their seeds. Beet seeds stimulate the emergence of sexual desires and improve potency. The same effect can be achieved if boiled beets are included in your diet in a small amount.
You can also prepare a special medicinal mixture from beets. To do this, you need to grate it and mix it with grated carrot. Then everything is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
Herbal products
Of all existing aphrodisiac products, food of plant origin stands out.
First, you need to include nuts and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain a lot of zinc, phosphorus and selenium, which influence the increase of potency. The following can be distinguished from seeds: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics have shown that 47% of men who drink juice from this type of fruit every day have significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the work of the cardiovascular system, and a healthy heart is the key to a full and long sexual life. It is not forbidden to use exotic fruits, for example, avocado, papaya, pineapple, figs, dates.
Thirdly, food should contain vegetables, especially all kinds of onions. Back in ancient Roman times, Pliny the Elder said that: "Onions push even sluggish people into the arms of Venus. "And later scientists proved the increased content in onions of substances that enhance potency.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood, and thus the work of the male genital area.
And of course, male power is corrected by such a product as fragrant greens: cilantro, mint, nettle, parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you have to trust the rating of food products to increase potency and adjust your diet. You can also watch a video that will list and describe erectile dysfunction products.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male qualities: strength and self-confidence. Closer to the age of thirty, the level of testosterone in the male body begins to decline. Many methods have been developed to increase the amount of this male hormone in a man's body. Some selflessly engage in yoga and relaxation, others regularly visit the gym, but few men know that the drop in testosterone can be easily corrected with a proper diet, which includes the right products for male strength.