Fatigue, bad mood, passive woman - in sexual impotence men are able to blame anyone and everything, but not themselves. But the reason for reduced potency lies in the lifestyle of the strong half of humanity, malnutrition, irregular sports. Someone needs to undergo serious treatment to regain strength, someone just needs to fly to warm countries, soak up hot sand, eat seafood and exotic herbs. To improve your fertility and keep your body in good shape, you need to include a number of products in your daily diet.
Products to increase potency in men
It is worth starting with honey, it takes the first place on the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweetener to tea, porridge, a glass of warm water with lemon. The strength of the product lies in the content of a large amount of vitamins, minerals, and trace elements. If you use honey regularly, the tone of blood vessels, including the small pelvis, will increase, reproductive function will increase and erection will last.
The second place on the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats that improve sperm quality and do not affect weight gain. The arginine found in them and other biologically active substances improve blood circulation in a natural way. If you make a mixture of nuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in men and women. Squid, oysters, shrimp, mussels contain a large amount of protein, carbohydrates, trace elements, B vitamins, which are necessary for maintaining metabolic processes in the body. In particular, oysters increase testosterone production, activate spermatogenesis, sperm quality and quantity. Eating sea fish increases the content of polyunsaturated fatty acids in the body and serves as a prevention of atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. To eat an abundance of dishes prepared by the inhabitants of the deep sea, you can go to the seashore.
Amino acids, iron and phosphorus contained in quail eggs improve the work of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects to their "multi-colored counterparts. "Scrambled eggs and onions go especially well together.
It's no wonder that meat is considered a truly masculine product. High-energy food, rich in trace elements, promotes oxidative processes in cells, helping to maintain the excitability of nerve endings. When choosing meat, you should focus on beef, lamb, horse meat, turkey, rabbit, chicken. It is better not to fry the dishes, but to stew or steam them, preserving all the useful substances. Do not abuse and eat a large number of meat dishes, the effect will be the opposite: the body will have to throw all its strength into digesting a heavy product.
The main ingredient of a healthy diet is greens. Parsley, spinach, celery, cilantro, basil are filled with group B vitamins, PP, macroelements, which together raise the body's tone, improve the work of the adrenal glands, which are responsible for the production of male sex hormones. Due to the content of amino acids, proteins are synthesized that help strengthen muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, give up harmful food and fast food, pay due attention to sleep, then problems with potency can be postponed for many years.